Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.6 mg |
| Potassium | 84.5 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.2 g |
| Protein | 1.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.2 % |
| Copper | 4.9 % |
| Folate | 1.0 % |
| Iron | 3.5 % |
| Magnesium | 4.0 % |
| Manganese | 33.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.0 % |
| Selenium | 0.4 % |
| Thiamin | 3.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Bowl Pineapple Mango Coconut Muffins
View the full One Bowl Pineapple Mango Coconut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Bowl Pineapple Mango Coconut Muffins
29 calories of Coconut, toasted, (0.17 oz)
16 calories of Whole Wheat Flour, (0.04 cup)
8 calories of Pecans, (0.01 cup, chopped)
8 calories of Maple Syrup, (0.01 cup)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
3 calories of Mangos, (0.03 cup, sliced)
2 calories of Molasses, (0.04 tbsp)
2 calories of Pineapple, fresh, (0.03 cup, diced)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of One Bowl Pineapple Mango Coconut Muffins
29 calories of Coconut, toasted, (0.17 oz)
16 calories of Whole Wheat Flour, (0.04 cup)
8 calories of Pecans, (0.01 cup, chopped)
8 calories of Maple Syrup, (0.01 cup)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
3 calories of Mangos, (0.03 cup, sliced)
2 calories of Molasses, (0.04 tbsp)
2 calories of Pineapple, fresh, (0.03 cup, diced)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
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