One Bowl Pineapple Mango Coconut Muffins
Nutritional Info
- Servings Per Recipe: 36
- Amount Per Serving
- Calories: 90.4
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 83.6 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 1.5 g
- Protein: 1.7 g
View full nutritional breakdown of One Bowl Pineapple Mango Coconut Muffins calories by ingredient
Introduction
Delicious Mini Muffins Delicious Mini MuffinsNumber of Servings: 36
Ingredients
-
1.5 C Whole Wheat Flour
2 Tbsp Cinnamon
1 tsp Baking Soda
1 tsp Baking Powder
0.5 tsp Salt
2 Eggs
1.5 Tbsp Molasses
1/2 C Maple Syrup
1/4 C Unsweetened Applesauce
1 C Mango, diced
1 C Fresh Pineapple, diced
3/4 C Pecans, chopped
3/4 C Coconut, unsweetened
0.5 to 1 C Rolled Oats
Directions
Stir Flour, Cinnamon, Baking Soda and Powder and Salt together in large bowl.
Make well in center.
Add Eggs, Molasses, Maple Syrup, Applesauce, Mango, Pineapple, Pecans and Coconut.
Mix everything together.
Add Oats to thicken.
(I usually add about 3/4 of a Cup).
Spoon into greased (Pam) Mini Muffin tin.
Bake @ 350 for about 20 minutes or until wooden skewer comes out clean.
Number of Servings: 36
Recipe submitted by SparkPeople user DARTMOUTHGIRL.
Make well in center.
Add Eggs, Molasses, Maple Syrup, Applesauce, Mango, Pineapple, Pecans and Coconut.
Mix everything together.
Add Oats to thicken.
(I usually add about 3/4 of a Cup).
Spoon into greased (Pam) Mini Muffin tin.
Bake @ 350 for about 20 minutes or until wooden skewer comes out clean.
Number of Servings: 36
Recipe submitted by SparkPeople user DARTMOUTHGIRL.