Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 61.6
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 9.0 mg
Sodium 140.0 mg
Potassium 96.8 mg
Total Carbohydrate 14.7 g
Dietary Fiber 2.8 g
Sugars 2.1 g
Protein 2.6 g
Vitamin A 0.8 %
Vitamin B-12 1.0 %
Vitamin B-6 2.6 %
Vitamin C 1.0 %
Vitamin D 1.3 %
Vitamin E 0.8 %
Calcium 6.5 %
Copper 3.8 %
Folate 2.0 %
Iron 4.3 %
Magnesium 8.0 %
Manganese 34.5 %
Niacin 2.1 %
Pantothenic Acid 2.2 %
Phosphorus 10.1 %
Riboflavin 3.1 %
Selenium 5.0 %
Thiamin 5.5 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low GI Wholewheat Oats Muffins

View the full Low GI Wholewheat Oats Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low GI Wholewheat Oats Muffins

16 calories of Whole Wheat Flour, (0.04 cup)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

8 calories of Granulated Sugar, (0.01 cup)

5 calories of Wheat bran, crude, (0.04 cup)

4 calories of Apples, fresh with skin, (0.04 large (3-1/4" dia) (approx 2 per lb))

4 calories of Oat Bran, (0.04 cup)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

2 calories of Margarine Low Fat(Flora Extra Light)5g=1tsp, (1.25 gram)

1 calories of Egg white, large, (0.04 serving)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.02 tsp)


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