Low GI Breakfast Cookies
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 51.8
- Total Fat: 2.4 g
- Cholesterol: 21.3 mg
- Sodium: 51.8 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.1 g
- Protein: 2.5 g
View full nutritional breakdown of Low GI Breakfast Cookies calories by ingredient
Introduction
Good for a diabetic or PCOS diet. Good for a diabetic or PCOS diet.Number of Servings: 10
Ingredients
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Kellogg's Special K Cereal, 1 cup
Oats, 1/3 cup
Kellogg's All-Bran Cereal, 2 tbsp.
Sucralose (like Splenda), 2 tsp
Great Value Instant Nonfat Dry Milk Powdered, 2 tbsp.
Peanut Butter, smooth style, 2 tbsp
Vanilla Extract, 1 tsp
Egg, fresh, 1 large
Directions
In a medium bowl, combine Special K, rolled oats, All-Bran, splenda, and powdered milk. Blend together peanut butter, vanilla and egg until smooth. Pour peanut butter mixture over dry ingredients. Stir until well blended.
Drop mixture by spoonfuls onto a wax paper lined dinner plate. Should be 10 "blobs". Use wet fingers to push mixture from spoon and shape. Microwave at high power for 1.5-2 minutes or until set. Allow to cool. Makes 10 cookies
Number of Servings: 10
Recipe submitted by SparkPeople user EUMENIDES_K.
Drop mixture by spoonfuls onto a wax paper lined dinner plate. Should be 10 "blobs". Use wet fingers to push mixture from spoon and shape. Microwave at high power for 1.5-2 minutes or until set. Allow to cool. Makes 10 cookies
Number of Servings: 10
Recipe submitted by SparkPeople user EUMENIDES_K.
Member Ratings For This Recipe
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LINSEYBLACK
