Low GI Breakfast Cookies

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 51.8
  • Total Fat: 2.4 g
  • Cholesterol: 21.3 mg
  • Sodium: 51.8 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.5 g

View full nutritional breakdown of Low GI Breakfast Cookies calories by ingredient
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Good for a diabetic or PCOS diet. Good for a diabetic or PCOS diet.
Number of Servings: 10


    Kellogg's Special K Cereal, 1 cup
    Oats, 1/3 cup
    Kellogg's All-Bran Cereal, 2 tbsp.
    Sucralose (like Splenda), 2 tsp
    Great Value Instant Nonfat Dry Milk Powdered, 2 tbsp.
    Peanut Butter, smooth style, 2 tbsp
    Vanilla Extract, 1 tsp
    Egg, fresh, 1 large


In a medium bowl, combine Special K, rolled oats, All-Bran, splenda, and powdered milk. Blend together peanut butter, vanilla and egg until smooth. Pour peanut butter mixture over dry ingredients. Stir until well blended.

Drop mixture by spoonfuls onto a wax paper lined dinner plate. Should be 10 "blobs". Use wet fingers to push mixture from spoon and shape. Microwave at high power for 1.5-2 minutes or until set. Allow to cool. Makes 10 cookies

Number of Servings: 10

Recipe submitted by SparkPeople user EUMENIDES_K.

TAGS:  Snacks |

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Member Ratings For This Recipe

  • Really good recipe. Made these replacing the Special K with All Bran (I had no Special K in the cupboard at the time!). Also added a bit of cinnamon.

    Tastes really nice and is very filling!

    Having recently been diagnosed, it's great to find PCOS-friendly recipes.
    - 8/4/10

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