Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
Calories 95.0
Total Fat 4.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 16.8 mg
Potassium 49.5 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.4 g
Sugars 2.5 g
Protein 3.1 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 1.8 %
Copper 7.9 %
Folate 2.4 %
Iron 5.5 %
Magnesium 2.7 %
Manganese 5.5 %
Niacin 1.2 %
Pantothenic Acid 1.6 %
Phosphorus 4.0 %
Riboflavin 0.8 %
Selenium 2.9 %
Thiamin 1.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muesli, Low Fat, Low Gi, Diabetic

View the full Muesli, Low Fat, Low Gi, Diabetic Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muesli, Low Fat, Low Gi, Diabetic

30 calories of 365 organic old fashioned rolled oats, (0.10 cup)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

14 calories of California Pistachio Nuts~1/4 cup nuts w/o shell, (0.02 cup)

8 calories of Organic Sesame Seeds, Raw, (0.01 cup)

7 calories of Organic Quinoa Flakes, (0.02 cup)

6 calories of organic Flax Seeds, (0.13 tbsp)

6 calories of Coconut, desicated unsweetened, (0.01 cup)

5 calories of Dried Currants, (0.01 cup)

4 calories of Organic Thompsons Raisins, (0.13 tbsp)

3 calories of 100% Natural Wheat Germ, (0.13 tbsp)

3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)

1 calories of Oat Bran, (0.01 cup)

0 calories of Organic Walnuts, Raw, (0 cup)


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