Muesli, Low Fat, Low Gi, Diabetic
Nutritional Info
- Servings Per Recipe: 60
- Amount Per Serving
- Calories: 95.0
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 16.8 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2.4 g
- Protein: 3.1 g
View full nutritional breakdown of Muesli, Low Fat, Low Gi, Diabetic calories by ingredient
Introduction
Great with home made yogurt or any type of milk. Great with home made yogurt or any type of milk.Number of Servings: 60
Ingredients
-
1/2 cup ground flax seeds
1/2 cup wheat germ
1 cup wheat bran
6 cups old fashioned oats (not instant or quick)
1 cup barley, flakes
1 cup rye flakes
1/2 cup unsweetened flaked coconut
1/2 cup raisins
1/2 cup dried cranberries
1/4 cup unsalted pumpkin seeds (roasted)
1 cup sunflower seeds
1/4 cup almonds
1/4 cup ground walnuts
1/2 cup sesame seed
( I used currants instead of cranberries & Quinoa flakes instead of the barley and rye flakes)
Tips
Use all organic ingredients.
Directions
None - Mix together. Store in GLASS jar (not plastic)
Serving Size: makes 60 1/4 c servings
Number of Servings: 60
Recipe submitted by SparkPeople user ROZOZ68.
Serving Size: makes 60 1/4 c servings
Number of Servings: 60
Recipe submitted by SparkPeople user ROZOZ68.
