Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.0 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.3 mg |
| Potassium | 645.9 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.0 g |
| Protein | 6.7 g |
| Vitamin A | 60.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 196.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.7 % |
| Copper | 23.2 % |
| Folate | 28.3 % |
| Iron | 12.6 % |
| Magnesium | 10.4 % |
| Manganese | 26.4 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 13.5 % |
| Riboflavin | 8.9 % |
| Selenium | 10.9 % |
| Thiamin | 12.2 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Stew (Patrick Holford Low GI cookbook)
View the full Lentil Stew (Patrick Holford Low GI cookbook) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Stew (Patrick Holford Low GI cookbook)
36 calories of Lentils, (31.25 grams)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Shiitake Mushrooms, (1 mushrooms)
10 calories of Coconut Oil, (0.25 1tsp)
8 calories of Marigold Swiss Vegetable Bouillon powder [green top], (0.63 tsp)
6 calories of Carrots, raw, (0.25 medium)
5 calories of asda tomato puree, (0.38 tbsp)
3 calories of Garlic, (0.75 cloves)
0 calories of Pepper, black, (0.25 dash)
0 calories of mixed dry herb, (0.25 tsp)
Calories per serving of Lentil Stew (Patrick Holford Low GI cookbook)
36 calories of Lentils, (31.25 grams)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Shiitake Mushrooms, (1 mushrooms)
10 calories of Coconut Oil, (0.25 1tsp)
8 calories of Marigold Swiss Vegetable Bouillon powder [green top], (0.63 tsp)
6 calories of Carrots, raw, (0.25 medium)
5 calories of asda tomato puree, (0.38 tbsp)
3 calories of Garlic, (0.75 cloves)
0 calories of Pepper, black, (0.25 dash)
0 calories of mixed dry herb, (0.25 tsp)
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