Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.3 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 22.7 mg |
| Sodium | 153.9 mg |
| Potassium | 189.0 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 9.2 g |
| Protein | 6.7 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 5.5 % |
| Vitamin D | 1.2 % |
| Vitamin E | 8.3 % |
| Calcium | 4.3 % |
| Copper | 7.9 % |
| Folate | 5.0 % |
| Iron | 4.4 % |
| Magnesium | 5.7 % |
| Manganese | 17.5 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.6 % |
| Selenium | 1.0 % |
| Thiamin | 4.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Higher Protein Low GI Banana Nut Muffins
View the full Higher Protein Low GI Banana Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Higher Protein Low GI Banana Nut Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
47 calories of Walnuts, (0.06 cup pieces or chips)
39 calories of Canola Oil, (0.02 cup)
35 calories of ultragrain unbleached all purpose flour, (0.08 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
9 calories of Egg, fresh, whole, raw, (0.17 small)
8 calories of domino light sugar and stevia, (0.83 tsp)
8 calories of Almond - Natural (Emerald) 100 Calorie Pack, (0.08 serving)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Nasoya Organic Silken Tofu, (0.13 serving)
5 calories of Honey, (0.08 tbsp)
2 calories of Zucchini, (0.04 cup, mashed)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Higher Protein Low GI Banana Nut Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
47 calories of Walnuts, (0.06 cup pieces or chips)
39 calories of Canola Oil, (0.02 cup)
35 calories of ultragrain unbleached all purpose flour, (0.08 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
9 calories of Egg, fresh, whole, raw, (0.17 small)
8 calories of domino light sugar and stevia, (0.83 tsp)
8 calories of Almond - Natural (Emerald) 100 Calorie Pack, (0.08 serving)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Nasoya Organic Silken Tofu, (0.13 serving)
5 calories of Honey, (0.08 tbsp)
2 calories of Zucchini, (0.04 cup, mashed)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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