Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 25.5 mg |
| Sodium | 499.4 mg |
| Potassium | 165.7 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 8.7 g |
| Sugars | 1.3 g |
| Protein | 17.1 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.6 % |
| Copper | 1.9 % |
| Folate | 2.4 % |
| Iron | 4.9 % |
| Magnesium | 4.1 % |
| Manganese | 2.6 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 13.8 % |
| Riboflavin | 3.8 % |
| Selenium | 11.8 % |
| Thiamin | 3.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low G.I. Chicken Enchiladas
View the full Low G.I. Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low G.I. Chicken Enchiladas
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
10 calories of Cream Cheese, Fat Free, (10.63 grams)
8 calories of La Victoria Salsa Picante, Medium, (2 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of La Victoria Green Taco Sauce, (12.50 grams)
1 calories of Chili powder, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
Calories per serving of Low G.I. Chicken Enchiladas
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
10 calories of Cream Cheese, Fat Free, (10.63 grams)
8 calories of La Victoria Salsa Picante, Medium, (2 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of La Victoria Green Taco Sauce, (12.50 grams)
1 calories of Chili powder, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
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