Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 494.4 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 34.7 mg |
| Sodium | 800.5 mg |
| Potassium | 517.0 mg |
| Total Carbohydrate | 68.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.1 g |
| Protein | 19.6 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 39.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 5.2 % |
| Copper | 11.2 % |
| Folate | 19.7 % |
| Iron | 12.2 % |
| Magnesium | 11.7 % |
| Manganese | 19.2 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 16.6 % |
| Riboflavin | 10.3 % |
| Selenium | 10.9 % |
| Thiamin | 11.5 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken and bean enchiladas (Low GI)
View the full chicken and bean enchiladas (Low GI) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken and bean enchiladas (Low GI)
311 calories of Don Pablos Large Flout Tortilla, (1 serving)
50 calories of Chicken Thigh, (41.67 grams)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Beans, red kidney, (0.08 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
14 calories of Beans, pinto, (10 grams)
13 calories of Beans, black, (10 grams)
12 calories of Chickpeas (garbanzo beans), (10 grams)
10 calories of Red Ripe Tomatoes, (2.67 cherry)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
1 calories of Garlic, (0.33 clove)
1 calories of Green Peppers (bell peppers), (0.33 tbsp)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Peppers, sweet, red, fresh, (0.33 tbsp)
1 calories of Cilantro, dried, (0.11 tbsp)
Calories per serving of chicken and bean enchiladas (Low GI)
311 calories of Don Pablos Large Flout Tortilla, (1 serving)
50 calories of Chicken Thigh, (41.67 grams)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Beans, red kidney, (0.08 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
14 calories of Beans, pinto, (10 grams)
13 calories of Beans, black, (10 grams)
12 calories of Chickpeas (garbanzo beans), (10 grams)
10 calories of Red Ripe Tomatoes, (2.67 cherry)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
1 calories of Garlic, (0.33 clove)
1 calories of Green Peppers (bell peppers), (0.33 tbsp)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Peppers, sweet, red, fresh, (0.33 tbsp)
1 calories of Cilantro, dried, (0.11 tbsp)