Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.5 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.3 mg |
| Sodium | 313.1 mg |
| Potassium | 256.7 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 9.8 g |
| Protein | 7.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 5.7 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.9 % |
| Calcium | 9.5 % |
| Copper | 12.6 % |
| Folate | 10.1 % |
| Iron | 6.0 % |
| Magnesium | 14.3 % |
| Manganese | 32.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 11.2 % |
| Riboflavin | 4.5 % |
| Selenium | 2.2 % |
| Thiamin | 4.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low GI Banana Bread
View the full Low GI Banana Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low GI Banana Bread
53 calories of Whole Wheat Flour, (0.13 cup)
47 calories of Walnuts, (0.06 cup, chopped)
46 calories of Flaxseed, (0.06 cup)
26 calories of Banana, fresh, (0.13 cup, mashed)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
6 calories of Egg white, large, (0.33 serving)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Lemon Juice, (0.92 mL)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Low GI Banana Bread
53 calories of Whole Wheat Flour, (0.13 cup)
47 calories of Walnuts, (0.06 cup, chopped)
46 calories of Flaxseed, (0.06 cup)
26 calories of Banana, fresh, (0.13 cup, mashed)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
6 calories of Egg white, large, (0.33 serving)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Lemon Juice, (0.92 mL)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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