Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.6 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 74.9 mg |
| Sodium | 282.9 mg |
| Potassium | 762.0 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.4 g |
| Protein | 35.8 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 40.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 47.6 % |
| Copper | 14.1 % |
| Folate | 25.5 % |
| Iron | 13.8 % |
| Magnesium | 25.4 % |
| Manganese | 199.1 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 49.6 % |
| Riboflavin | 29.8 % |
| Selenium | 40.4 % |
| Thiamin | 42.7 % |
| Zinc | 30.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ
View the full Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ
120 calories of GNC Pro Performance 100% Whey Protein - Vanilla, (29 gram(s))
104 calories of Wheat germ, crude, (0.25 cup)
83 calories of Milk, nonfat, (1 cup)
18 calories of Strawberries, frozen, unsweetened, (5 berry)
11 calories of *Flax Seed, (0.25 tbsp)
Calories per serving of Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ
120 calories of GNC Pro Performance 100% Whey Protein - Vanilla, (29 gram(s))
104 calories of Wheat germ, crude, (0.25 cup)
83 calories of Milk, nonfat, (1 cup)
18 calories of Strawberries, frozen, unsweetened, (5 berry)
11 calories of *Flax Seed, (0.25 tbsp)
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