Flax Seed Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 220.7
- Total Fat: 16.1 g
- Cholesterol: 186.0 mg
- Sodium: 193.4 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 6.2 g
- Protein: 10.9 g
View full nutritional breakdown of Flax Seed Wrap calories by ingredient
Introduction
Flax Seed Wrap Flax Seed WrapNumber of Servings: 1
Ingredients
-
1 large Egg
1/4 tsp Onion powder
1/4 tsp Paprika
1 tsp Canola Oil or Olive Oil (or similar subtitude)
1/4 tsp Baking Powder
3 tbsp Flax Seed Meal (ground flax)
1 tbsn water
Directions
Mix together flax and baking powder and any other seasoning you like. Stir in melted coconut oil or other oil. Beat in egg or 2 egg whites and water until blended. Pour into greased microwave safe pie plate. Microwave on high for 2-3 minutes until cooked. Allow to cool for about 5 minutes. Gently lift an edge with a spatula, loosen from the pan. Flip the wrap over and top with desired toppings. FOR BEST RESULTS USE FLAT PAN WITH PARCHMENT PAPER.
Serving Size: 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user IRONXIRON.
Number of Servings: 1.0
Recipe submitted by SparkPeople user IRONXIRON.
