Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 210.1
Total Fat 2.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 3.9 mg
Potassium 107.5 mg
Total Carbohydrate 41.0 g
Dietary Fiber 5.8 g
Sugars 0.1 g
Protein 8.2 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.0 %
Copper 4.8 %
Folate 12.8 %
Iron 16.8 %
Magnesium 5.9 %
Manganese 32.0 %
Niacin 11.2 %
Pantothenic Acid 2.4 %
Phosphorus 7.3 %
Riboflavin 8.8 %
Selenium 25.1 %
Thiamin 16.7 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Flax Seed Bagels

View the full Maple Flax Seed Bagels Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Flax Seed Bagels

91 calories of Flour, white, (0.20 cup)

45 calories of Bob's Red Mill Organic High Fiber Cereal, (0.10 cup)

41 calories of Flour, whole grain, (0.10 cup)

16 calories of Brown Sugar, (0.90 tsp packed)

9 calories of *Flax Seed, (0.20 tbsp)

6 calories of Vital wheat gluten, (1.50 grams)


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