Apple-Pecan Flax Seed Muffins
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 734.3
- Total Fat: 48.0 g
- Cholesterol: 246.7 mg
- Sodium: 977.4 mg
- Total Carbs: 65.3 g
- Dietary Fiber: 15.7 g
- Protein: 21.3 g
View full nutritional breakdown of Apple-Pecan Flax Seed Muffins calories by ingredient
Introduction
Huge Healthy Moist Muffins. Great after a long workout!Adapted from Jen's Gone Paleo. Thanks Jen! Huge Healthy Moist Muffins. Great after a long workout!
Adapted from Jen's Gone Paleo. Thanks Jen!
Number of Servings: 6
Ingredients
-
Almond flour, 1 cup
Flax Seed Meal (ground flax), 16 tbsp
Baking Soda, 2 tsp
Salt, 1 tsp
Cinnamon, ground, 2 tsp
Nutmeg, ground, 1 tsp
Medjool dates, 8 date, pitted
Egg, fresh, 8 large
Coconut Oil, 4 tbsp
Water, tap, 1.334 cup (8 fl oz)
Sesame Seeds, .5 cup
Sunflower Seeds, without salt, .5 cup, hulled
Coconut flake, unsweetened, 4 oz
Apples, dried, 168 grams
Directions
1.In a large bowl combine almond flour, flax meal, cinnamon, nutmeg, baking soda and salt
2.In a blender, blend dates, dried apples, eggs, coconut oil and water on high speed until very smooth
3.Mix wet ingredients into dry, then stir in sesame seeds, sunflower seeds, shredded coconut, and pecans
4.Spoon batter (I weighted out one 257 gram portion into each muffin tin cup) into greased coconut oil muffin tin cup.
Bake at 350° for 30-35 minutes.
Cool and serve
Serving Size: Makes 6 Large Muffins
Number of Servings: 6
Recipe submitted by SparkPeople user BCHAKIM.
2.In a blender, blend dates, dried apples, eggs, coconut oil and water on high speed until very smooth
3.Mix wet ingredients into dry, then stir in sesame seeds, sunflower seeds, shredded coconut, and pecans
4.Spoon batter (I weighted out one 257 gram portion into each muffin tin cup) into greased coconut oil muffin tin cup.
Bake at 350° for 30-35 minutes.
Cool and serve
Serving Size: Makes 6 Large Muffins
Number of Servings: 6
Recipe submitted by SparkPeople user BCHAKIM.