Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 201.5
Total Fat 6.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 18.8 mg
Sodium 220.8 mg
Potassium 129.3 mg
Total Carbohydrate 36.9 g
Dietary Fiber 4.2 g
Sugars 20.3 g
Protein 6.7 g
Vitamin A 2.1 %
Vitamin B-12 0.7 %
Vitamin B-6 0.4 %
Vitamin C 0.3 %
Vitamin D 5.0 %
Vitamin E 0.0 %
Calcium 8.7 %
Copper 1.9 %
Folate 0.5 %
Iron 8.4 %
Magnesium 1.0 %
Manganese 4.7 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.3 %
Riboflavin 0.9 %
Selenium 0.5 %
Thiamin 0.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grama's Flax Seed Muffins

View the full Grama's Flax Seed Muffins Recipe & Instructions
Submitted by: GRAMA2007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grama's Flax Seed Muffins

70 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (2 tbsp)

52 calories of flour self rising, (0.13 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Cinnamon, ground, (0.13 tsp)


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