Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 570.4
Total Fat 39.1 g
Saturated Fat 6.2 g
Polyunsaturated Fat 14.9 g
Monounsaturated Fat 17.5 g
Cholesterol 370.0 mg
Sodium 629.8 mg
Potassium 464.2 mg
Total Carbohydrate 29.9 g
Dietary Fiber 16.8 g
Sugars 10.2 g
Protein 24.3 g
Vitamin A 12.9 %
Vitamin B-12 16.0 %
Vitamin B-6 11.5 %
Vitamin C 4.3 %
Vitamin D 20.0 %
Vitamin E 24.9 %
Calcium 43.5 %
Copper 8.4 %
Folate 14.4 %
Iron 31.5 %
Magnesium 10.0 %
Manganese 40.9 %
Niacin 4.7 %
Pantothenic Acid 1.4 %
Phosphorus 36.8 %
Riboflavin 28.0 %
Selenium 0.9 %
Thiamin 3.7 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Flax Seed Pie

View the full Blueberry Flax Seed Pie Recipe & Instructions
Submitted by: SHELLYATKINSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Flax Seed Pie

210 calories of *Flax Seed Meal (ground flax), (6 tbsp)

144 calories of Egg, fresh, whole, raw, (2 large)

80 calories of Olive Oil, (2 1tsp)

71 calories of Almonds, (0.13 cup, ground)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

24 calories of Vanilla Extract, (2 tsp)

6 calories of Cinnamon, ground, (1 tsp)

2 calories of Baking Powder, (1 tsp)

0 calories of Splenda No Calorie Sweetener, (2 tsp)


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