Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 570.4 | Total Fat | 39.1 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 14.9 g |
| Monounsaturated Fat | 17.5 g |
| Cholesterol | 370.0 mg |
| Sodium | 629.8 mg |
| Potassium | 464.2 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 16.8 g |
| Sugars | 10.2 g |
| Protein | 24.3 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 4.3 % |
| Vitamin D | 20.0 % |
| Vitamin E | 24.9 % |
| Calcium | 43.5 % |
| Copper | 8.4 % |
| Folate | 14.4 % |
| Iron | 31.5 % |
| Magnesium | 10.0 % |
| Manganese | 40.9 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 36.8 % |
| Riboflavin | 28.0 % |
| Selenium | 0.9 % |
| Thiamin | 3.7 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Flax Seed Pie
View the full Blueberry Flax Seed Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Flax Seed Pie
210 calories of *Flax Seed Meal (ground flax), (6 tbsp)
144 calories of Egg, fresh, whole, raw, (2 large)
80 calories of Olive Oil, (2 1tsp)
71 calories of Almonds, (0.13 cup, ground)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
24 calories of Vanilla Extract, (2 tsp)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
Calories per serving of Blueberry Flax Seed Pie
210 calories of *Flax Seed Meal (ground flax), (6 tbsp)
144 calories of Egg, fresh, whole, raw, (2 large)
80 calories of Olive Oil, (2 1tsp)
71 calories of Almonds, (0.13 cup, ground)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
24 calories of Vanilla Extract, (2 tsp)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
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