Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.4 mg |
| Sodium | 1,450.0 mg |
| Potassium | 530.9 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 7.5 g |
| Protein | 6.9 g |
| Vitamin A | 225.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 32.4 % |
| Copper | 12.9 % |
| Folate | 21.8 % |
| Iron | 15.8 % |
| Magnesium | 19.2 % |
| Manganese | 40.6 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 14.5 % |
| Riboflavin | 9.2 % |
| Selenium | 9.6 % |
| Thiamin | 12.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barcelona Soup with Tofu
View the full Barcelona Soup with Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barcelona Soup with Tofu
40 calories of Sweet Corn, Fresh, (0.30 cup)
36 calories of Pesto Sauce, (0.03 cup)
23 calories of Tofu, firm, (0.10 block)
21 calories of Vegetable Broth, (1.40 cup)
21 calories of Carrots, raw, (0.40 cup, chopped)
10 calories of Spinach, canned, (0.20 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Celery, raw, (0.60 stalk, small (5" long))
Calories per serving of Barcelona Soup with Tofu
40 calories of Sweet Corn, Fresh, (0.30 cup)
36 calories of Pesto Sauce, (0.03 cup)
23 calories of Tofu, firm, (0.10 block)
21 calories of Vegetable Broth, (1.40 cup)
21 calories of Carrots, raw, (0.40 cup, chopped)
10 calories of Spinach, canned, (0.20 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Celery, raw, (0.60 stalk, small (5" long))
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