Gingery mushroom and tofu soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.4
  • Total Fat: 11.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 189.8 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 10.7 g

View full nutritional breakdown of Gingery mushroom and tofu soup calories by ingredient


Introduction

Coconut milk based soup with tomatoes, mushroom and tofu Coconut milk based soup with tomatoes, mushroom and tofu
Number of Servings: 4

Ingredients

    1 can Coconut Milk
    1 Cup Fresh Mushroom, sliced
    1 can Diced Tomato
    1 block tofu, cubed
    1 medium Onion, sliced
    2 tbsp Coconut Oil,
    1 tsp Ginger Root, grated
    1tsp curry powder
    1 clove garlic, pressed

Directions

Slice mushrooms and onions and sauté lightly in coconut oil in a medium sauce pan. Add the rest of the ingredients and simmer for about 25 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user REBECCASTCLAIR7.