Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 178.4
Total Fat 11.7 g
Saturated Fat 8.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 189.8 mg
Potassium 45.3 mg
Total Carbohydrate 8.6 g
Dietary Fiber 3.2 g
Sugars 3.4 g
Protein 10.7 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.8 %
Copper 0.9 %
Folate 1.3 %
Iron 2.6 %
Magnesium 0.7 %
Manganese 1.9 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.9 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gingery mushroom and tofu soup

View the full Gingery mushroom and tofu soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gingery mushroom and tofu soup

60 calories of Coconut Oil, (0.50 tbsp)

50 calories of Tofu - Nasoya Lite Firm Tofu - 79g, (99.25 gram)

30 calories of A Taste of Thai Coconut Milk (whole can), (0.25 serving)

22 calories of S&W Ready Cut Diced Tomato - 1 can, (0.25 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Mushroom, Fresh (1 Cup), (0.25 serving)

0 calories of Ginger Root, (0.25 tsp)


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