Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 192.8
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 1,086.5 mg
Potassium 1,455.8 mg
Total Carbohydrate 27.0 g
Dietary Fiber 5.2 g
Sugars 6.6 g
Protein 10.7 g
Vitamin A 114.7 %
Vitamin B-12 20.0 %
Vitamin B-6 37.4 %
Vitamin C 191.9 %
Vitamin D 20.0 %
Vitamin E 1.2 %
Calcium 3.4 %
Copper 6.5 %
Folate 7.0 %
Iron 16.4 %
Magnesium 7.2 %
Manganese 11.8 %
Niacin 7.0 %
Pantothenic Acid 4.1 %
Phosphorus 17.3 %
Riboflavin 3.6 %
Selenium 0.8 %
Thiamin 7.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegan tofu and vegetable soup

View the full vegan tofu and vegetable soup Recipe & Instructions
Submitted by: ROZALIND1957

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegan tofu and vegetable soup

80 calories of Extra Firm Tofu Plus - Organic Nasoya (1 serving = 3 oz), (1 serving)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

15 calories of Vegetable Broth, (1 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

13 calories of Signature Sweets-mini peppers (3), (0.50 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

0 calories of Fennel seed, (0.06 tsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Garlic Salt, (0.06 tsp)


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