Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 192.8 | Total Fat | 4.2 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 2.6 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 0.0 mg |
Sodium | 1,086.5 mg |
Potassium | 1,455.8 mg |
Total Carbohydrate | 27.0 g |
Dietary Fiber | 5.2 g |
Sugars | 6.6 g |
Protein | 10.7 g |
Vitamin A | 114.7 % | Vitamin B-12 | 20.0 % |
---|---|
Vitamin B-6 | 37.4 % |
Vitamin C | 191.9 % |
Vitamin D | 20.0 % |
Vitamin E | 1.2 % |
Calcium | 3.4 % |
Copper | 6.5 % |
Folate | 7.0 % |
Iron | 16.4 % |
Magnesium | 7.2 % |
Manganese | 11.8 % |
Niacin | 7.0 % |
Pantothenic Acid | 4.1 % |
Phosphorus | 17.3 % |
Riboflavin | 3.6 % |
Selenium | 0.8 % |
Thiamin | 7.3 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegan tofu and vegetable soup
View the full vegan tofu and vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegan tofu and vegetable soup
80 calories of Extra Firm Tofu Plus - Organic Nasoya (1 serving = 3 oz), (1 serving)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
15 calories of Vegetable Broth, (1 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
13 calories of Signature Sweets-mini peppers (3), (0.50 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
0 calories of Fennel seed, (0.06 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Garlic Salt, (0.06 tsp)
Calories per serving of vegan tofu and vegetable soup
80 calories of Extra Firm Tofu Plus - Organic Nasoya (1 serving = 3 oz), (1 serving)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
15 calories of Vegetable Broth, (1 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
13 calories of Signature Sweets-mini peppers (3), (0.50 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
0 calories of Fennel seed, (0.06 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Garlic Salt, (0.06 tsp)
Calories in Similar Recipes
- spicy and tangy with a sweet kick
Nutrition & Calorie Comments