Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 288.6 mg |
| Potassium | 210.6 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 7.1 g |
| Protein | 6.6 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 44.7 % |
| Vitamin D | 11.8 % |
| Vitamin E | 1.3 % |
| Calcium | 7.7 % |
| Copper | 8.0 % |
| Folate | 5.7 % |
| Iron | 8.1 % |
| Magnesium | 4.3 % |
| Manganese | 9.8 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 8.3 % |
| Riboflavin | 8.1 % |
| Selenium | 3.5 % |
| Thiamin | 4.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Ginger Stir Fry
View the full Tofu Ginger Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Ginger Stir Fry
30 calories of Extra Firm Tofu Plus - Organic Nasoya (1 serving = 3 oz), (0.38 serving)
10 calories of Costco Eat Smart Vegetable Stir Fry, (1 oz)
9 calories of Ginger Oil (Double Pagoda), (0.25 tsp)
9 calories of Ginger Oil (Double Pagoda), (0.25 tsp)
8 calories of Sesame Seeds, (0.01 cup)
7 calories of Dressing, Olde Cape Cod Sesame/Soy/Ginger, 2T, (0.17 serving)
6 calories of Green Beans (snap), (0.17 cup)
6 calories of Bean sprouts, (0.17 cup)
5 calories of the ginger people spicy ginger teriyaki, (0.17 tbsp)
5 calories of Mushrooms, fresh, (1.25 medium)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Bright Sweet Chili Sauce for Chicken, (0.17 tbsp)
4 calories of Snow Peas, fresh, (0.17 cup)
4 calories of Scallions, raw, (0.50 large)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Garlic minced 2g-1tsp, (0.17 tsp)
0 calories of Coriander leaf, dried, (0.13 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Tofu Ginger Stir Fry
30 calories of Extra Firm Tofu Plus - Organic Nasoya (1 serving = 3 oz), (0.38 serving)
10 calories of Costco Eat Smart Vegetable Stir Fry, (1 oz)
9 calories of Ginger Oil (Double Pagoda), (0.25 tsp)
9 calories of Ginger Oil (Double Pagoda), (0.25 tsp)
8 calories of Sesame Seeds, (0.01 cup)
7 calories of Dressing, Olde Cape Cod Sesame/Soy/Ginger, 2T, (0.17 serving)
6 calories of Green Beans (snap), (0.17 cup)
6 calories of Bean sprouts, (0.17 cup)
5 calories of the ginger people spicy ginger teriyaki, (0.17 tbsp)
5 calories of Mushrooms, fresh, (1.25 medium)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Bright Sweet Chili Sauce for Chicken, (0.17 tbsp)
4 calories of Snow Peas, fresh, (0.17 cup)
4 calories of Scallions, raw, (0.50 large)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Garlic minced 2g-1tsp, (0.17 tsp)
0 calories of Coriander leaf, dried, (0.13 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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