(97 Recipes)

Pumpkin Dip Recipes

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From the SparkRecipes Kitchen

Pumpkin Dip

Good 3.8/5
(88 ratings)
Pumpkin Dip

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by: CHEF_MEG

CALORIES: 30.7  |  FAT: 1.7g  |  PROTEIN: 2.3g  |  CARBS: 1.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Pumpkin Dip Calories

Member Recipes for Pumpkin Dip

FANNETASTIC FOOD'S Pumpkin Bean Dip

Very Good 4.2/5
(37 ratings)
FANNETASTIC FOOD'S Pumpkin Bean Dip

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!


Submitted by: FANNETASTICFOOD

CALORIES: 123.4  |  FAT: 5g  |  PROTEIN: 4.7g  |  CARBS: 16.7g  |  FIBER: 4.8g
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Pumpkin Dip

(no ratings)
Pumpkin Dip

Submitted by: JSKASICK

CALORIES: 41.8  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 8.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Pumpkin Dip Calories
Pumpkin-Sweet Potato-Peanut Butter Spread or Dip

(no ratings)
Pumpkin-Sweet Potato-Peanut Butter Spread or Dip

I love the Three-P-Soup recipe in my "Simmering Solutions" slow-cooker cookbook and I wanted to see if I could use the ingredients to make something else flavorful. The following recipe is the result of my efforts. Tasters immediately asked for the recipe! Feel free to add more peanut butter, mustard and/or nutmeg according to your palate.

Serve this with vegetables, on crackers (it would taste great on Trader Joe’s Rosemary Raisin Crisps), sliced apples or on slices of a baguette. You can feel good about serving this to guests who may be trying to lose weight, as the amount of calories per serving is lower than many dips and spreads. Those who are committed to eating mostly whole foods and cleanly will love it as well. It would be great to serve for a Thanksgiving or holiday appetizer.






Submitted by: JAMIEG

CALORIES: 39.5  |  FAT: 1.8g  |  PROTEIN: 1.3g  |  CARBS: 4.2g  |  FIBER: 1.2g
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Fluffy Protein Pumpkin Dip

(no ratings)
Fluffy Protein Pumpkin Dip

This is a pumpkin dip recipe much like "pumpkin fluff," with added protein. It goes great with fruit or just on its own!Submitted by: AM_LOV

CALORIES: 84.2  |  FAT: 2.8g  |  PROTEIN: 4.1g  |  CARBS: 9g  |  FIBER: 0.6g
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Pumpkin Dip

(no ratings)
Pumpkin Dip

This is great for the holidays. Its sweet yet low calorie.Submitted by: MEGAN4PENNIES

CALORIES: 45.5  |  FAT: 0g  |  PROTEIN: 1.4g  |  CARBS: 9.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pumpkin Dip Calories
Pumpkin Cream Cheese Dip

Incredible! 5.0/5
(4 ratings)
Pumpkin Cream Cheese Dip

Snack IdeaSubmitted by: MIDNITEMOMMA

CALORIES: 39.5  |  FAT: 0.5g  |  PROTEIN: 4.3g  |  CARBS: 3.6g  |  FIBER: 0.5g
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whipped pumpkin dip

Very Good 4.6/5
(41 ratings)
whipped pumpkin dip

This is light and made with Cool Whip - best served with graham cracker sticksSubmitted by: CALIDREAMER76

CALORIES: 45.7  |  FAT: 1g  |  PROTEIN: 0.2g  |  CARBS: 9.5g  |  FIBER: 0.5g
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Peanut Butter Pumpkin Dip

Very Good 4.6/5
(5 ratings)
Peanut Butter Pumpkin Dip

I got this recipe from a Nutrition presentation at a conference I recently attended. Packed with vitamin A and protein!Submitted by: JFELD4

CALORIES: 140.3  |  FAT: 8.3g  |  PROTEIN: 4.2g  |  CARBS: 14.4g  |  FIBER: 1.4g
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Pumpkin Fluff Dip

Very Good 4.8/5
(13 ratings)
Pumpkin Fluff Dip

Submitted by: RUTHIE816

CALORIES: 81.7  |  FAT: 0g  |  PROTEIN: 3.3g  |  CARBS: 12.3g  |  FIBER: 1.5g
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Fat Free Sugar Free Jello Pumpkin Cheesecake Dip

Very Good 4.8/5
(12 ratings)
Fat Free Sugar Free Jello Pumpkin Cheesecake Dip

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.
Submitted by: MRSMOT

CALORIES: 73.7  |  FAT: 0.4g  |  PROTEIN: 4.6g  |  CARBS: 10.5g  |  FIBER: 1g
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Pumpkin Dip

(no ratings)
Pumpkin Dip

Submitted by: BABYPOP

CALORIES: 209.1  |  FAT: 4.4g  |  PROTEIN: 3.2g  |  CARBS: 41g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Pumpkin Dip Calories
Pumpkin Pie Dip

Incredible! 5.0/5
(1 rating)
Pumpkin Pie Dip

An easy, low cal alternative to pumpkin pieSubmitted by: BEATRICEBUNNY

CALORIES: 29.5  |  FAT: 0.5g  |  PROTEIN: 0.6g  |  CARBS: 6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pumpkin Pie Dip Calories
Cream Cheese & Pumpkin Dip

(no ratings)
Cream Cheese & Pumpkin Dip

This is the Williams Sonoma recipe made with neufchatel instead of full-fat cream cheese!Submitted by: FAERIEBETH

CALORIES: 90.7  |  FAT: 6.3g  |  PROTEIN: 1.9g  |  CARBS: 7.4g  |  FIBER: 0.4g
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Burgy's Pumpkin Pie Dip

(no ratings)
Burgy's Pumpkin Pie Dip

Submitted by: BURGERBITS

CALORIES: 61.8  |  FAT: 0.2g  |  PROTEIN: 2.1g  |  CARBS: 12.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Burgy's Pumpkin Pie Dip Calories
Pumpkin Dip

(no ratings)
Pumpkin Dip

This is great on Ritz Crackers. Best when Warmed.Submitted by: JBRANNON001

CALORIES: 117.9  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 29.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Pumpkin Dip Calories
Pumpkin Fluff Dip

Incredible! 5.0/5
(2 ratings)
Pumpkin Fluff Dip

Submitted by: LEIGHWOMAN

CALORIES: 19.9  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 4.4g  |  FIBER: 0.5g
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pumpkin artichoke bean dip

(no ratings)
pumpkin artichoke bean dip

From "Slice: Health Inspired Food" by Barb Davies and Jennifer RallisonSubmitted by: ALISONSLP

CALORIES: 130.2  |  FAT: 6.8g  |  PROTEIN: 5.3g  |  CARBS: 13.6g  |  FIBER: 4g
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Pumpkin Dip

(no ratings)
Pumpkin Dip

Submitted by: LILY1207

CALORIES: 78.6  |  FAT: 0.3g  |  PROTEIN: 3.2g  |  CARBS: 16.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pumpkin Dip Calories
Whipped Pumpkin Dip, Revised..CP

(no ratings)
Whipped Pumpkin Dip, Revised..CP

Submitted by: CRATHJE

CALORIES: 32  |  FAT: 1g  |  PROTEIN: 0.1g  |  CARBS: 4.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Whipped Pumpkin Dip, Revised..CP Calories
Pumpkin Dip

(no ratings)
Pumpkin Dip

Submitted by: CAITLINMAHER7

CALORIES: 58.2  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 12.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pumpkin Dip Calories
Fluffy Pumpkin Dip (original full calorie/fat recipe)

(no ratings)
Fluffy Pumpkin Dip (original full calorie/fat recipe)

Had this at a party and it was super good on graham crackers and apples. Inputting for tracking purposes, look for a revised recipe with fewer calories and fat soonSubmitted by: CKBYMOMMY

CALORIES: 108.1  |  FAT: 2.1g  |  PROTEIN: 0.4g  |  CARBS: 21.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Fluffy Pumpkin Dip (original full calorie/fat recipe) Calories
Fluffy Pumpkin Dip, revised

(no ratings)
Fluffy Pumpkin Dip, revised

Had the full fat/full calorie version of this at a party and it was super good on graham crackers and apples. Checking out what the difference would be with lower fat and lower calorie ingredients, will try it out soon and let you know how it turns out.Submitted by: CKBYMOMMY

CALORIES: 71.1  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 15.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Fluffy Pumpkin Dip, revised Calories
Pumpkin Dip

(no ratings)
Pumpkin Dip

Delious light dip to eat with graham crackersSubmitted by: FOXYDOXIE

CALORIES: 32.4  |  FAT: 2g  |  PROTEIN: 0.4g  |  CARBS: 3.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Pumpkin Dip Calories
Easy Pumpkin Peanut Butter Dip

(no ratings)
Easy Pumpkin Peanut Butter Dip

Great way to get some fiber and have a treat!Submitted by: MOMMA2MAGGIE

CALORIES: 39.7  |  FAT: 2.7g  |  PROTEIN: 1.4g  |  CARBS: 3.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Easy Pumpkin Peanut Butter Dip Calories
Pumpkin Apple Dip

(no ratings)
Pumpkin Apple Dip

So easy and very good for you, blend all ingredients in food processor until well blended and that's it!Submitted by: TVQUEEN6833

CALORIES: 29.9  |  FAT: 0.1g  |  PROTEIN: 3.4g  |  CARBS: 3.1g  |  FIBER: 0.5g
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Pumpkin Mousse Dip

(no ratings)
Pumpkin Mousse Dip

A great fruit dip or easy lite pie filling for a graham cracker crust.Submitted by: LORRIBECKER1

CALORIES: 130.1  |  FAT: 7.5g  |  PROTEIN: 3.9g  |  CARBS: 13.1g  |  FIBER: 1.8g
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pumpkin dip and cookies

Very Good 4.7/5
(3 ratings)
pumpkin dip and cookies

I am not a big pumpkin fan but my grandmas recipie is a hit at parties and tastes awesome!Submitted by: SCULLYFAIRY

CALORIES: 62.8  |  FAT: 1.3g  |  PROTEIN: 2.1g  |  CARBS: 11.2g  |  FIBER: 0.4g
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Sarah's Pumpkin Dip

(no ratings)
Sarah's Pumpkin Dip

A fun fall recipe! Serve in a pumpkin for more festive fun!Submitted by: EANDIE

CALORIES: 37.7  |  FAT: 0.2g  |  PROTEIN: 1.7g  |  CARBS: 7.7g  |  FIBER: 2.2g
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Crock Pot Pumpkin Pie Dip

(no ratings)
Crock Pot Pumpkin Pie Dip

Submitted by: KATIECABLE

CALORIES: 210.7  |  FAT: 3.3g  |  PROTEIN: 7.9g  |  CARBS: 38.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Crock Pot Pumpkin Pie Dip Calories
Pumpkin Pie Dip

Incredible! 5.0/5
(1 rating)
Pumpkin Pie Dip

great as a dessert or appetizerSubmitted by: PRNSSCHRISTINE

CALORIES: 89.2  |  FAT: 2.7g  |  PROTEIN: 0.9g  |  CARBS: 15.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pumpkin Pie Dip Calories