Pumpkin Dip Recipes

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!

I love the Three-P-Soup recipe in my "Simmering Solutions" slow-cooker cookbook and I wanted to see if I could use the ingredients to make something else flavorful. The following recipe is the result of my efforts. Tasters immediately asked for the recipe! Feel free to add more peanut butter, mustard and/or nutmeg according to your palate.

Serve this with vegetables, on crackers (it would taste great on Trader Joe’s Rosemary Raisin Crisps), sliced apples or on slices of a baguette. You can feel good about serving this to guests who may be trying to lose weight, as the amount of calories per serving is lower than many dips and spreads. Those who are committed to eating mostly whole foods and cleanly will love it as well. It would be great to serve for a Thanksgiving or holiday appetizer.

Makes 12 servings (1/2 cup each)

This is a pumpkin dip recipe much like "pumpkin fluff," with added protein. It goes great with fruit or just on its own!

This is great for the holidays. Its sweet yet low calorie.

Snack Idea

This is light and made with Cool Whip - best served with graham cracker sticks

I got this recipe from a Nutrition presentation at a conference I recently attended. Packed with vitamin A and protein!

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.

An easy, low cal alternative to pumpkin pie

This is the Williams Sonoma recipe made with neufchatel instead of full-fat cream cheese!

This is great on Ritz Crackers. Best when Warmed.

From "Slice: Health Inspired Food" by Barb Davies and Jennifer Rallison

Had this at a party and it was super good on graham crackers and apples. Inputting for tracking purposes, look for a revised recipe with fewer calories and fat soon

Had the full fat/full calorie version of this at a party and it was super good on graham crackers and apples. Checking out what the difference would be with lower fat and lower calorie ingredients, will try it out soon and let you know how it turns out.

Delious light dip to eat with graham crackers

Great way to get some fiber and have a treat!

So easy and very good for you, blend all ingredients in food processor until well blended and that's it!

A great fruit dip or easy lite pie filling for a graham cracker crust.

I am not a big pumpkin fan but my grandmas recipie is a hit at parties and tastes awesome!

A fun fall recipe! Serve in a pumpkin for more festive fun!