Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 9.0 mg |
| Sodium | 80.9 mg |
| Potassium | 24.8 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 7.3 g |
| Protein | 4.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.3 % |
| Magnesium | 0.1 % |
| Manganese | 1.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fluffy Protein Pumpkin Dip
View the full Fluffy Protein Pumpkin Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fluffy Protein Pumpkin Dip
50 calories of Light Whipped Topping, (0.80 oz)
20 calories of Vanilla Protein Powder (I used whey protein powder), (0.30 tbsp)
11 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (1.40 grams)
9 calories of 100% Pure Pumpkin, canned, (0.75 oz)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Splenda No Calorie Sweetener, (0.20 tsp)
Calories per serving of Fluffy Protein Pumpkin Dip
50 calories of Light Whipped Topping, (0.80 oz)
20 calories of Vanilla Protein Powder (I used whey protein powder), (0.30 tbsp)
11 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (1.40 grams)
9 calories of 100% Pure Pumpkin, canned, (0.75 oz)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Splenda No Calorie Sweetener, (0.20 tsp)