whipped pumpkin dip

147SHARES

4.7 of 5 (39)
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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 45.7
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.4 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.2 g

View full nutritional breakdown of whipped pumpkin dip calories by ingredient
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Introduction

This is light and made with Cool Whip - best served with graham cracker sticks This is light and made with Cool Whip - best served with graham cracker sticks
Number of Servings: 25

Ingredients

    1 Can pumpkin (15 oz)
    1 box French vanilla instant pudding (3.4 oz)
    1/4 cup brown sugar
    1 teaspoon cinnamon
    1/2 teaspoon ginger
    dash nutmeg and cloves
    1 - 8oz tub cool whip lite

Directions

Mix together:
1 can pumpkin,
1 box French vanilla instant pudding,
1/4 cup brown sugar
1 t cinnamon
1/2 t ginger
dash each of nutmeg and cloves.

Once blended, fold in 1 oz tub lite cool whip,
Chill several hours or overnight
Serve with cinnamon graham cracker sticks or nilla wafers.

This fit tightly in a ziploc 32oz container.
I figured a serving to be 2 heaping tablespoons.

Number of Servings: 25

Recipe submitted by SparkPeople user CALIDREAMER76.

147SHARES

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Member Ratings For This Recipe


  • Very Good
    4 of 4 people found this review helpful
    I made Ice cream sandwiches with this by putting a large dollop onto a graham cracker and then gently placing another cracker on top. Then I put them in the freezer. Superb. - 2/10/10

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  • Incredible!
    4 of 4 people found this review helpful
    This is so good, and healthy too. I used Splenda brown sugar blend, lite cool whip, and used only half the amount of sweetener; just added a little more spice. This tastes great on graham crackers. - 1/5/09

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  • Incredible!
    4 of 4 people found this review helpful
    This was awesome... I was thinking this would make a great icing for a spice cake too... - 11/28/08

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  • Very Good
    3 of 4 people found this review helpful
    I make something similar with my preschoolers but we use the light cool whip, a can of the pumpkin pie mix and combine those two together and eat it with graham cracker sticks for dipping. - 1/19/09

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  • 2 of 2 people found this review helpful
    Wonderful with gingersnaps also - 2/4/09

    Was this review helpful?   yes  No
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