Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 71.1
Total Fat 0.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 172.9 mg
Potassium 81.6 mg
Total Carbohydrate 15.3 g
Dietary Fiber 1.2 g
Sugars 7.1 g
Protein 0.4 g
Vitamin A 121.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 1.2 %
Copper 2.1 %
Folate 1.2 %
Iron 3.3 %
Magnesium 2.3 %
Manganese 4.4 %
Niacin 0.7 %
Pantothenic Acid 1.6 %
Phosphorus 1.4 %
Riboflavin 1.3 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fluffy Pumpkin Dip, revised

View the full Fluffy Pumpkin Dip, revised Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fluffy Pumpkin Dip, revised

20 calories of Cool Whip Free, (2.67 tbsp)

16 calories of Splenda Brown Sugar Blend, (1 tsp)

13 calories of Jello Fat free sugar free Vanilla flavor, mix only, for 1 1/2 cup serving, (0.50 serving)

12 calories of Pumpkin, canned, without salt, (0.15 cup)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Allspice, (0.01 tsp)


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