Pumpkin Dip

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 58.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.8 mg
  • Sodium: 53.0 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.6 g

View full nutritional breakdown of Pumpkin Dip calories by ingredient
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Submitted by: CAITLINMAHER7

Number of Servings: 24


    Fat Free Cream Cheese (8 oz)
    100% Pure Pumpkin, canned (15 oz. can)
    Confectioner's Sugar (2 c.)
    Cinnamon, ground (1 Tbsp.)
    Pumpkin Pie Spice (1 Tbsp.)
    Frozen Orange Juice Concentrate (1 tsp.)


Blend cream cheese and sugar until smooth while gradually adding pumpkin, spices, and juice.

*Dip may be a little chunky with cream cheese or smooth, depending on blending technique. Both taste awesome!

Makes 24 servings (1 serving = 2 Tbsp.) to be served with ginger snaps or Granny Smith Apple slices.

Number of Servings: 24

Recipe submitted by SparkPeople user CAITLINMAHER7.


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