pumpkin artichoke bean dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 130.2
  • Total Fat: 6.8 g
  • Cholesterol: 0.4 mg
  • Sodium: 218.4 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.3 g

View full nutritional breakdown of pumpkin artichoke bean dip calories by ingredient
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From "Slice: Health Inspired Food" by Barb Davies and Jennifer Rallison From "Slice: Health Inspired Food" by Barb Davies and Jennifer Rallison
Number of Servings: 12


    2 c navy beans (19 oz can)
    1/2 c pumpkin seed butter
    1/2 c lime juice
    1/2 c chopped cilantro
    1/3 c water
    1/4 c red onion diced
    2 garlic cloves, crushed
    1 T flax oil
    1 T pesto
    10 drops hot sauce
    1 t sea salt
    1 t fresh grated ginger
    6 oz jar artichoke hearts, drained


Combine all ingredients in food processor until smooth.

Number of Servings: 12

Recipe submitted by SparkPeople user ALISONSLP.

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