Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 130.2
Total Fat 6.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 1.2 g
Cholesterol 0.4 mg
Sodium 218.4 mg
Potassium 188.8 mg
Total Carbohydrate 13.6 g
Dietary Fiber 4.0 g
Sugars 0.4 g
Protein 5.3 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.5 %
Copper 13.9 %
Folate 22.6 %
Iron 7.5 %
Magnesium 15.3 %
Manganese 22.1 %
Niacin 4.7 %
Pantothenic Acid 8.9 %
Phosphorus 13.5 %
Riboflavin 4.6 %
Selenium 1.4 %
Thiamin 8.1 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin artichoke bean dip

View the full pumpkin artichoke bean dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin artichoke bean dip

62 calories of Sunflower Seed Butter, (0.67 tbsp)

43 calories of Beans, navy, (0.17 cup)

12 calories of Pesto Sauce, (0.01 cup)

9 calories of Barlean's Flax Oil, (0.08 tbsp)

6 calories of Artichokes, frozen, (0.06 package (9 oz))

2 calories of Lime Juice, (0.04 cup)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Ginger Root, (0.08 tsp)

0 calories of Hot Pepper Sauce, (0.04 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)

0 calories of Salt, (0.08 tsp)


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