Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 13.4 mg |
| Sodium | 184.0 mg |
| Potassium | 124.3 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 23.6 g |
| Protein | 3.2 g |
| Vitamin A | 93.0 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.4 % |
| Copper | 2.3 % |
| Folate | 5.9 % |
| Iron | 8.4 % |
| Magnesium | 2.9 % |
| Manganese | 24.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 6.0 % |
| Riboflavin | 8.1 % |
| Selenium | 2.5 % |
| Thiamin | 1.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Dip
View the full Pumpkin Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Dip
93 calories of Powdered Sugar, (0.20 cup, unsifted)
56 calories of Pumpkin Pie Mix, canned, (0.20 cup)
55 calories of Low fat cream cheese, (0.10 cup)
4 calories of Cinnamon, ground, (0.20 tbsp)
1 calories of Ginger, ground, (0.10 tsp)
Calories per serving of Pumpkin Dip
93 calories of Powdered Sugar, (0.20 cup, unsifted)
56 calories of Pumpkin Pie Mix, canned, (0.20 cup)
55 calories of Low fat cream cheese, (0.10 cup)
4 calories of Cinnamon, ground, (0.20 tbsp)
1 calories of Ginger, ground, (0.10 tsp)
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