Sarah's Pumpkin Dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 37.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.8 mg
  • Sodium: 110.7 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.7 g

View full nutritional breakdown of Sarah's Pumpkin Dip calories by ingredient
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A fun fall recipe! Serve in a pumpkin for more festive fun! A fun fall recipe! Serve in a pumpkin for more festive fun!
Number of Servings: 10


    1 bar fat free cream cheese
    1 cup canned pumpkin pie


Heat cream cheese and pumpkin pie mix and mix!

Serve hot or cold with ginger snaps or pretzels (note they are not included in the calorie count!)

Number of Servings: 10

Recipe submitted by SparkPeople user EANDIE.

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