Pumpkin Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 78.6
  • Total Fat: 0.3 g
  • Cholesterol: 1.7 mg
  • Sodium: 130.2 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 3.2 g

View full nutritional breakdown of Pumpkin Dip calories by ingredient
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Number of Servings: 8


    6 oz fat free cream cheese
    1/2 c pumpkin
    1/2 c brown sugar
    2 T sugar free maple syrup
    2 t cinnamon


Mix ingredients together.
Refrigerate for an hour.
Serve with fruit (apples) or graham crackers (not included in nutrition information).

Number of Servings: 8

Recipe submitted by SparkPeople user LILY1207.

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