Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 62.8
Total Fat 1.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.0 mg
Sodium 68.7 mg
Potassium 25.9 mg
Total Carbohydrate 11.2 g
Dietary Fiber 0.4 g
Sugars 7.9 g
Protein 2.1 g
Vitamin A 42.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 6.4 %
Copper 0.7 %
Folate 0.4 %
Iron 1.1 %
Magnesium 0.7 %
Manganese 1.6 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 0.4 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin dip and cookies

View the full pumpkin dip and cookies Recipe & Instructions
Submitted by: SCULLYFAIRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin dip and cookies

25 calories of Cool Whip Lite, (1.25 serving)

23 calories of Powdered Sugar, (0.05 cup, unsifted)

12 calories of Philadelphia Fat Free Cream Cheese, (0.40 oz)

4 calories of Pumpkin, canned, without salt, (0.05 cup)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Ginger, ground, (0.01 tsp)


Nutrition & Calorie Comments  

Very yummy! My husband and I enjoyed this! We added the sugar to taste as we went along and ended up using only 1/2 cup. If I ended up making this for guests, I would probably use the full amount that the recipe calls for--just because, I know that most people would probably prefer it sweeter. Submitted by:
BLASIAN-BEAUTY

(1/6/10)
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I use fat-free cream cheese and fat-free Cool Whip---why not? Submitted by:
CELTICMAIDEN2

(11/10/09)
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IT IS GREAT COOKIES ARE CURRENTLY ONE OF MY FAVORITES. AS FOR SERVING SIZES IT IS SOMETHING I TOO NEED, BUT IT SEEMS THAT ALMOST ALL OF THE RECIPES AND THE FOODS ON OUR NUTRITION TRACKER ARE WANTING OF. I SEEM TO BE DOING OKAY, BUT I WOULD BE DOING BETTER IF I KNEW THE SERVING SIZES. THANK YOU!! Submitted by:
AMYLT82

(10/28/09)
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