Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.7 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 41.9 mg |
| Sodium | 86.5 mg |
| Potassium | 444.3 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.0 g |
| Protein | 28.1 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 27.0 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 28.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 18.1 % |
| Copper | 11.4 % |
| Folate | 14.9 % |
| Iron | 11.8 % |
| Magnesium | 15.2 % |
| Manganese | 24.0 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 26.7 % |
| Riboflavin | 5.4 % |
| Selenium | 54.1 % |
| Thiamin | 7.6 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Balls, Tofu and Chinese Greens in Broth (Soup)
View the full Chicken Balls, Tofu and Chinese Greens in Broth (Soup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Balls, Tofu and Chinese Greens in Broth (Soup)
73 calories of Tofu, soft, (1 piece (2-1/2" x 2-3/4" x 1"))
54 calories of Snapper (fish), (0.25 fillet)
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
30 calories of Chayote, (1 cup)
19 calories of tapioca starch, (5 gram(s))
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)
1 calories of Scallions, raw, (0.75 tbsp chopped)
0 calories of Water, tap, (6.25 fl oz)
Calories per serving of Chicken Balls, Tofu and Chinese Greens in Broth (Soup)
73 calories of Tofu, soft, (1 piece (2-1/2" x 2-3/4" x 1"))
54 calories of Snapper (fish), (0.25 fillet)
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
30 calories of Chayote, (1 cup)
19 calories of tapioca starch, (5 gram(s))
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)
1 calories of Scallions, raw, (0.75 tbsp chopped)
0 calories of Water, tap, (6.25 fl oz)
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