Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.0 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 259.3 mg |
| Potassium | 548.0 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.1 g |
| Protein | 9.5 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 29.8 % |
| Vitamin D | 7.1 % |
| Vitamin E | 5.4 % |
| Calcium | 9.3 % |
| Copper | 16.7 % |
| Folate | 7.8 % |
| Iron | 15.4 % |
| Magnesium | 7.5 % |
| Manganese | 13.4 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 11.2 % |
| Riboflavin | 15.5 % |
| Selenium | 5.5 % |
| Thiamin | 12.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom-Sesame-Tofu Soup
View the full Mushroom-Sesame-Tofu Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom-Sesame-Tofu Soup
50 calories of Peanut Butter - Smuckers Natural Creamy, (0.50 tbsp)
34 calories of Mori Nu Firm Tofu, (0.67 serving)
29 calories of Tahini, (0.33 tbsp)
27 calories of Canned Tomatoes, (0.67 cup)
26 calories of Olive Oil, (0.22 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (37.50 grams)
7 calories of Edward and Sons Low Sodium Veggie Broth (1 serv=1/2 cube), (0.33 serving)
0 calories of Ginger Root, (0.17 tsp)
Calories per serving of Mushroom-Sesame-Tofu Soup
50 calories of Peanut Butter - Smuckers Natural Creamy, (0.50 tbsp)
34 calories of Mori Nu Firm Tofu, (0.67 serving)
29 calories of Tahini, (0.33 tbsp)
27 calories of Canned Tomatoes, (0.67 cup)
26 calories of Olive Oil, (0.22 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (37.50 grams)
7 calories of Edward and Sons Low Sodium Veggie Broth (1 serv=1/2 cube), (0.33 serving)
0 calories of Ginger Root, (0.17 tsp)