Mushroom-Sesame-Tofu Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 197.0
- Total Fat: 12.2 g
- Cholesterol: 0.0 mg
- Sodium: 259.3 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 3.6 g
- Protein: 9.5 g
View full nutritional breakdown of Mushroom-Sesame-Tofu Soup calories by ingredient
Introduction
This recipe makes between 6 and 7 cups. I have calculated the servings based on 6 cups. (So 1 serving is one cup... measured in a liquid measuring cup, not a dry measuring cup.) This recipe makes between 6 and 7 cups. I have calculated the servings based on 6 cups. (So 1 serving is one cup... measured in a liquid measuring cup, not a dry measuring cup.)Number of Servings: 6
Ingredients
-
1.5 c chopped onions
1 tsp fresh grated ginger
1 tbsp & 1 tsp olive oil
225g sliced fresh mushrooms (8 oz)
.5 tsp cayenne pepper
.5 tsp salt
2-3 bay leaves
4 c undrained whole tomatoes, chopped
2 tbsp tahini
3 tbsp peanut butter
1 c. veggie stock (I use a whole Edward and Sons low-sodium bouillon cube to make 1 cup)
1 package Mori Nu Extra Extra firm tofu, drained and pressed, cut into 3/4" cubes
Directions
In a soup pot:
1. Saute onions, ginger in oil = 4-8 min
2. Add mushrooms, cover, and cook on low = 10 min
3. Add cayenne, salt, bay leaves, tomatoes with juice & veggie stock, simmer = 20 min
4. Add tahini, peanut butter, stir well to dissolve, then add tofu, simmer low heat, stirring occassionally = 20 min
Number of Servings: 6
Recipe submitted by SparkPeople user 1YRTOGO.
1. Saute onions, ginger in oil = 4-8 min
2. Add mushrooms, cover, and cook on low = 10 min
3. Add cayenne, salt, bay leaves, tomatoes with juice & veggie stock, simmer = 20 min
4. Add tahini, peanut butter, stir well to dissolve, then add tofu, simmer low heat, stirring occassionally = 20 min
Number of Servings: 6
Recipe submitted by SparkPeople user 1YRTOGO.