Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 167.6 mg |
| Potassium | 203.0 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.6 g |
| Protein | 3.6 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 7.3 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.1 % |
| Calcium | 2.9 % |
| Copper | 7.8 % |
| Folate | 3.2 % |
| Iron | 4.8 % |
| Magnesium | 5.9 % |
| Manganese | 6.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.9 % |
| Selenium | 2.4 % |
| Thiamin | 5.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Tofu Soup (blender soup)
View the full Tomato Tofu Soup (blender soup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Tofu Soup (blender soup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
21 calories of Mori-Nu, Tofu, silken, soft, (37.50 grams)
12 calories of Soy Milk, (0.13 cup)
7 calories of Red Ripe Tomatoes, (0.19 large whole (3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
0 calories of Pepper, white, (0.06 tsp)
0 calories of Spice, Basil (dried), (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Aldi Minced Garlic, (0.06 tsp)
Calories per serving of Tomato Tofu Soup (blender soup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
21 calories of Mori-Nu, Tofu, silken, soft, (37.50 grams)
12 calories of Soy Milk, (0.13 cup)
7 calories of Red Ripe Tomatoes, (0.19 large whole (3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
0 calories of Pepper, white, (0.06 tsp)
0 calories of Spice, Basil (dried), (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Aldi Minced Garlic, (0.06 tsp)
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