Tomato Tofu Soup (blender soup)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 73.5
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 167.6 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.1 g
- Protein: 3.6 g
View full nutritional breakdown of Tomato Tofu Soup (blender soup) calories by ingredient
Number of Servings: 8
Ingredients
-
1 medium onion (quartered and steamed)
2 Tbsp extra virgin olive oil
1 cup soy milk
10.5 oz silken tofu
1.5 large tomato (quartered)
1/2 tsp salt
1/2 tsp minced garlic
1/2 tsp dried basil
1/2 tsp white pepper
Directions
Makes 4 cups (1/2 cup per serving)
Put all ingredients into "blendtec blender" and press soups button.
Number of Servings: 8
Recipe submitted by SparkPeople user GARBAILEY.
Put all ingredients into "blendtec blender" and press soups button.
Number of Servings: 8
Recipe submitted by SparkPeople user GARBAILEY.