Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 847.6 mg |
| Potassium | 56.9 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.6 g |
| Protein | 7.1 g |
| Vitamin A | 64.4 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 29.6 % |
| Vitamin D | 18.8 % |
| Vitamin E | 18.9 % |
| Calcium | 12.2 % |
| Copper | 1.0 % |
| Folate | 1.0 % |
| Iron | 9.4 % |
| Magnesium | 1.2 % |
| Manganese | 2.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 10.3 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Vegetable Soup with Green Bean Stir-Fry and Tofu
View the full Spring Vegetable Soup with Green Bean Stir-Fry and Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Vegetable Soup with Green Bean Stir-Fry and Tofu
57 calories of Birds Eye Green Bean Stir-Fry (2.5 serving per pkg), (0.63 serving)
30 calories of (C) Oil, Canola (Wesson) , (0.25 tbsp)
25 calories of Nasoya Lite Firm Tofu (1/5 pkg), (0.63 serving)
19 calories of Knorr Spring Vegetable Recipe Mix (3 servings per pkg), (0.75 serving)
8 calories of Knorr Vegetarian Vegetable Bullion Cube (each), (0.25 serving)
4 calories of Zucchini, (0.13 cup, sliced)
Calories per serving of Spring Vegetable Soup with Green Bean Stir-Fry and Tofu
57 calories of Birds Eye Green Bean Stir-Fry (2.5 serving per pkg), (0.63 serving)
30 calories of (C) Oil, Canola (Wesson) , (0.25 tbsp)
25 calories of Nasoya Lite Firm Tofu (1/5 pkg), (0.63 serving)
19 calories of Knorr Spring Vegetable Recipe Mix (3 servings per pkg), (0.75 serving)
8 calories of Knorr Vegetarian Vegetable Bullion Cube (each), (0.25 serving)
4 calories of Zucchini, (0.13 cup, sliced)