Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.2 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,016.0 mg |
| Potassium | 111.3 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.6 g |
| Protein | 3.4 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 4.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.3 % |
| Calcium | 12.5 % |
| Copper | 9.2 % |
| Folate | 5.3 % |
| Iron | 8.2 % |
| Magnesium | 5.8 % |
| Manganese | 19.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.7 % |
| Riboflavin | 7.1 % |
| Selenium | 7.3 % |
| Thiamin | 4.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Miso Soup w/corn, mushrooms & tofu
View the full Miso Soup w/corn, mushrooms & tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Miso Soup w/corn, mushrooms & tofu
15 calories of Vegetable Broth, (1 cup)
11 calories of Tofu, firm, (0.06 cup)
8 calories of Yellow Sweet Corn, Canned, (0.06 cup)
5 calories of Miso, (0.06 cup)
3 calories of Mushrooms, fresh, (0.50 large)
2 calories of Scallions, raw, (0.25 large)
1 calories of Seaweed, wakame, (0.25 tbsp (1/8 cup))
Calories per serving of Miso Soup w/corn, mushrooms & tofu
15 calories of Vegetable Broth, (1 cup)
11 calories of Tofu, firm, (0.06 cup)
8 calories of Yellow Sweet Corn, Canned, (0.06 cup)
5 calories of Miso, (0.06 cup)
3 calories of Mushrooms, fresh, (0.50 large)
2 calories of Scallions, raw, (0.25 large)
1 calories of Seaweed, wakame, (0.25 tbsp (1/8 cup))
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