Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 46.2
Total Fat 1.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 1,016.0 mg
Potassium 111.3 mg
Total Carbohydrate 7.2 g
Dietary Fiber 0.9 g
Sugars 2.6 g
Protein 3.4 g
Vitamin A 12.5 %
Vitamin B-12 0.3 %
Vitamin B-6 3.5 %
Vitamin C 4.0 %
Vitamin D 2.2 %
Vitamin E 0.3 %
Calcium 12.5 %
Copper 9.2 %
Folate 5.3 %
Iron 8.2 %
Magnesium 5.8 %
Manganese 19.2 %
Niacin 4.2 %
Pantothenic Acid 3.3 %
Phosphorus 7.7 %
Riboflavin 7.1 %
Selenium 7.3 %
Thiamin 4.0 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Miso Soup w/corn, mushrooms & tofu

View the full Miso Soup w/corn, mushrooms & tofu Recipe & Instructions
Submitted by: GINGERVISTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Miso Soup w/corn, mushrooms & tofu

15 calories of Vegetable Broth, (1 cup)

11 calories of Tofu, firm, (0.06 cup)

8 calories of Yellow Sweet Corn, Canned, (0.06 cup)

5 calories of Miso, (0.06 cup)

3 calories of Mushrooms, fresh, (0.50 large)

2 calories of Scallions, raw, (0.25 large)

1 calories of Seaweed, wakame, (0.25 tbsp (1/8 cup))


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