Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 226.0
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 955.8 mg
Potassium 379.3 mg
Total Carbohydrate 38.3 g
Dietary Fiber 13.2 g
Sugars 6.7 g
Protein 10.0 g
Vitamin A 62.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 11.8 %
Copper 7.5 %
Folate 12.3 %
Iron 23.2 %
Magnesium 7.8 %
Manganese 16.5 %
Niacin 3.5 %
Pantothenic Acid 2.2 %
Phosphorus 9.0 %
Riboflavin 5.5 %
Selenium 1.9 %
Thiamin 7.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Minestrone

View the full Vegetarian Minestrone Recipe & Instructions
Submitted by: ERINMICHELLE75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Minestrone

60 calories of Cannellini (White Kidney) Beans, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Whole Wheat Spaghetti (dry), (0.25 oz)

22 calories of Whole Peeled Tomatoes, (0.44 cup)

9 calories of Vegetable Broth, (0.63 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.38 cloves)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Basil, (0.19 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of bay leaf, (0.13 serving)


Nutrition & Calorie Comments  

Very, very good soup. Lo-calorie and filling. Easy to make. Submitted by:
PWILLOW1

(11/4/18)
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Looks great except for the high-sodium content! Submitted by:
IMBERNJ

(3/16/13)
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So yummy! I used unsalted vegetable broth and a can of tomato juice. Submitted by:
RAIN_ON_ME

(7/11/12)
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what a great, flexible recipe! I use whatever vegetables are in season and on sale, and so it's always different and always delicious. I use low sodium chicken or turkey broth instead so vegetable broth, so mine isn't technically vegetarian, and I feel like it has fuller flavor. YUM! Submitted by:
SENORAHACHE

(1/17/12)
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