Miso Soup w/corn, mushrooms & tofu

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 46.2
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,016.0 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.4 g

View full nutritional breakdown of Miso Soup w/corn, mushrooms & tofu calories by ingredient

Number of Servings: 4


    Miso, .25 cup
    Vegetable Broth, 4 cup
    Tofu, firm, 0.25 cup
    Seaweed, wakame, 1 tbsp (1/8 cup)
    Mushrooms, fresh, 2 large
    Yellow Sweet Corn, Canned, .25 cup
    Scallions, raw, 1 large


Add small amount of water or broth in pan, steam onions or scallions til soft, then add all but miso. Cook 5-15 min til done. Place miso in bowl or cup. Add some of the broth from pan & mix. Return broth/miso mixture to pan & serve. Do not boil miso. If soup needs more flavor, add Bragg's amino acids or soy sauce or miso, repeating procedure for mixing miso with broth. Be sure to add additional calories & nutrients to totals.

Number of Servings: 4

Recipe submitted by SparkPeople user GINGERVISTA.