Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,181.1 mg |
| Potassium | 319.9 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.6 g |
| Protein | 4.3 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 14.5 % |
| Copper | 8.4 % |
| Folate | 7.0 % |
| Iron | 6.0 % |
| Magnesium | 7.2 % |
| Manganese | 19.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.7 % |
| Riboflavin | 2.9 % |
| Selenium | 4.9 % |
| Thiamin | 5.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion Soup with Tofu (vegan)
View the full Onion Soup with Tofu (vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion Soup with Tofu (vegan)
29 calories of Onions, raw, (0.50 large)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Potato, raw, (0.17 small (1-3/4" to 2-1/2" dia.))
12 calories of Tofu, firm, (16.67 grams)
3 calories of Carrots, raw, (0.17 small (5-1/2" long))
1 calories of Pepper, black, (0.17 tsp)
1 calories of Parsley, (1.67 sprigs)
0 calories of Peppers, sweet, red, fresh, (0.17 tbsp)
0 calories of Water, tap, (250 mL)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Onion Soup with Tofu (vegan)
29 calories of Onions, raw, (0.50 large)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Potato, raw, (0.17 small (1-3/4" to 2-1/2" dia.))
12 calories of Tofu, firm, (16.67 grams)
3 calories of Carrots, raw, (0.17 small (5-1/2" long))
1 calories of Pepper, black, (0.17 tsp)
1 calories of Parsley, (1.67 sprigs)
0 calories of Peppers, sweet, red, fresh, (0.17 tbsp)
0 calories of Water, tap, (250 mL)
0 calories of Salt, (0.17 tbsp)
Calories in Similar Recipes
- This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
- This is an amazing salsa best made with fresh ingredients.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Fluffy dish will tickle your taste buds.
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- This healthy low-sodium recipe is very easy to prepare.
- Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
- Try this as a side dish tonight!
- Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite ...
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- A tasty variation on a favorite.
- This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil...
- Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- I love this as my main dish but you can add some grilled chicken if you just can't live without meat!...