Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.4 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 449.4 mg |
| Potassium | 172.4 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.1 g |
| Protein | 17.4 g |
| Vitamin A | 45.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 7.3 % |
| Copper | 3.5 % |
| Folate | 12.4 % |
| Iron | 14.5 % |
| Magnesium | 5.4 % |
| Manganese | 7.2 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.0 % |
| Riboflavin | 1.9 % |
| Selenium | 1.0 % |
| Thiamin | 3.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese mushroom, cabbage and tofu knot soup
View the full Chinese mushroom, cabbage and tofu knot soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese mushroom, cabbage and tofu knot soup
180 calories of Yuba sheets (bean curd skin), frozen, (75 gram(s))
30 calories of Sunflower Oil, (0.25 tbsp)
11 calories of Mushroom, Fresh Enoki (100gm/3.5 oz), (0.88 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Cabbage, savoy, fresh, (0.50 cup, shredded)
8 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (7 gram)
6 calories of Carrots, raw, (0.25 medium)
4 calories of spring onions-1 medium (15g), (0.75 serving)
1 calories of Miso, (2.50 grams)
1 calories of Great Value Less Sodium Soy Sauce (1tbs - 15mL), (0.13 tbsp)
0 calories of Dried Chilli flakes, (0.13 tsp)
0 calories of Water, tap, (187.50 mL)
Calories per serving of Chinese mushroom, cabbage and tofu knot soup
180 calories of Yuba sheets (bean curd skin), frozen, (75 gram(s))
30 calories of Sunflower Oil, (0.25 tbsp)
11 calories of Mushroom, Fresh Enoki (100gm/3.5 oz), (0.88 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Cabbage, savoy, fresh, (0.50 cup, shredded)
8 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (7 gram)
6 calories of Carrots, raw, (0.25 medium)
4 calories of spring onions-1 medium (15g), (0.75 serving)
1 calories of Miso, (2.50 grams)
1 calories of Great Value Less Sodium Soy Sauce (1tbs - 15mL), (0.13 tbsp)
0 calories of Dried Chilli flakes, (0.13 tsp)
0 calories of Water, tap, (187.50 mL)