Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 260.4
Total Fat 16.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 449.4 mg
Potassium 172.4 mg
Total Carbohydrate 10.5 g
Dietary Fiber 3.8 g
Sugars 3.1 g
Protein 17.4 g
Vitamin A 45.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 27.0 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 7.3 %
Copper 3.5 %
Folate 12.4 %
Iron 14.5 %
Magnesium 5.4 %
Manganese 7.2 %
Niacin 3.1 %
Pantothenic Acid 1.7 %
Phosphorus 6.0 %
Riboflavin 1.9 %
Selenium 1.0 %
Thiamin 3.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese mushroom, cabbage and tofu knot soup

View the full Chinese mushroom, cabbage and tofu knot soup Recipe & Instructions
Submitted by: NANLTHOMPSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese mushroom, cabbage and tofu knot soup

180 calories of Yuba sheets (bean curd skin), frozen, (75 gram(s))

30 calories of Sunflower Oil, (0.25 tbsp)

11 calories of Mushroom, Fresh Enoki (100gm/3.5 oz), (0.88 oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Cabbage, savoy, fresh, (0.50 cup, shredded)

8 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (7 gram)

6 calories of Carrots, raw, (0.25 medium)

4 calories of spring onions-1 medium (15g), (0.75 serving)

1 calories of Miso, (2.50 grams)

1 calories of Great Value Less Sodium Soy Sauce (1tbs - 15mL), (0.13 tbsp)

0 calories of Dried Chilli flakes, (0.13 tsp)

0 calories of Water, tap, (187.50 mL)


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