Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,378.0 mg |
| Potassium | 370.0 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.0 g |
| Protein | 14.5 g |
| Vitamin A | 75.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 54.5 % |
| Copper | 19.5 % |
| Folate | 9.5 % |
| Iron | 14.1 % |
| Magnesium | 16.0 % |
| Manganese | 55.0 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 19.4 % |
| Riboflavin | 7.6 % |
| Selenium | 22.3 % |
| Thiamin | 11.3 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Noodle Soup
View the full Tofu Noodle Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Noodle Soup
55 calories of Rice Noodles, (50 grams)
52 calories of Tofu, firm, (75 grams)
13 calories of Onions, raw, (0.50 small)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Green Beans French style canned, (0.25 cup)
8 calories of Soy Sauce, (1 tbsp)
3 calories of Massel Vegetable salt reduced stock powder 1 tsp, (1 serving)
0 calories of Water, tap, (500 mL)
Calories per serving of Tofu Noodle Soup
55 calories of Rice Noodles, (50 grams)
52 calories of Tofu, firm, (75 grams)
13 calories of Onions, raw, (0.50 small)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Green Beans French style canned, (0.25 cup)
8 calories of Soy Sauce, (1 tbsp)
3 calories of Massel Vegetable salt reduced stock powder 1 tsp, (1 serving)
0 calories of Water, tap, (500 mL)
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