Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.4 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,074.9 mg |
| Potassium | 462.0 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.0 g |
| Protein | 18.1 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 25.5 % |
| Copper | 3.4 % |
| Folate | 3.4 % |
| Iron | 17.6 % |
| Magnesium | 2.5 % |
| Manganese | 4.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.6 % |
| Selenium | 0.5 % |
| Thiamin | 3.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harrm Choy Tofu Soup
View the full Harrm Choy Tofu Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harrm Choy Tofu Soup
133 calories of House Foods Super Firm Cubed Tofu, (5 oz)
25 calories of Kitchen Basics Unsalted Chicken Stock, (1 serving)
20 calories of Pigeon Brand Fermented Mustard Green with chili 1 can= 4 servings, (4 serving)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
0 calories of Water bottle w/ filtered water, (1 cup)
Calories per serving of Harrm Choy Tofu Soup
133 calories of House Foods Super Firm Cubed Tofu, (5 oz)
25 calories of Kitchen Basics Unsalted Chicken Stock, (1 serving)
20 calories of Pigeon Brand Fermented Mustard Green with chili 1 can= 4 servings, (4 serving)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
0 calories of Water bottle w/ filtered water, (1 cup)