Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.4 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 12.5 mg |
| Sodium | 3,059.9 mg |
| Potassium | 1,099.1 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 8.1 g |
| Sugars | 6.5 g |
| Protein | 11.4 g |
| Vitamin A | 70.0 % | Vitamin B-12 | 21.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 94.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 32.1 % |
| Copper | 32.4 % |
| Folate | 7.0 % |
| Iron | 28.3 % |
| Magnesium | 4.8 % |
| Manganese | 66.6 % |
| Niacin | 73.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 39.7 % |
| Riboflavin | 18.4 % |
| Selenium | 20.7 % |
| Thiamin | 3.1 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Shiritaki Soup
View the full Tofu Shiritaki Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Shiritaki Soup
80 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (170 gram(s))
40 calories of House Food Tofu Shirataki Fettuccine Noodles, (8 oz)
25 calories of Chicken Broth, (2.50 cup (8 fl oz))
20 calories of Sesame Oil, (0.50 1tsp)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
Calories per serving of Tofu Shiritaki Soup
80 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (170 gram(s))
40 calories of House Food Tofu Shirataki Fettuccine Noodles, (8 oz)
25 calories of Chicken Broth, (2.50 cup (8 fl oz))
20 calories of Sesame Oil, (0.50 1tsp)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
Calories in Similar Recipes
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