Tams Tofu Veggie Soup

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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 111.6
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 151.0 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.8 g

View full nutritional breakdown of Tams Tofu Veggie Soup calories by ingredient



Number of Servings: 25

Ingredients

    1 1/4 cup carrots
    1 cup celery
    3 cups onion
    5 cloves garlic
    1 cup mushrooms
    6 cups turnip root
    4 cups red potato
    6 cups tomato
    1 cup green beans
    10 servings extra firm tofu
    1 pk lipton recipe soup mix
    3.5 Cups Kidney Beans
    4 Cups low sodium chicken broth
    21 oz low sodium V8

Directions

saute carrots, celery, onions & garlic w nonstick spray. Add tomato, soup mix. Add remaining ingedients simmer on low until turnips & potato are tender. Servings are 1 cup each. Add seasonings to taste i like greek seasoning and garlic pepper.

Number of Servings: 25

Recipe submitted by SparkPeople user KAIDENSMAMA1.