Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 111.6
Total Fat 1.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 151.0 mg
Potassium 427.1 mg
Total Carbohydrate 18.1 g
Dietary Fiber 4.3 g
Sugars 2.1 g
Protein 6.8 g
Vitamin A 22.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 33.7 %
Vitamin D 0.5 %
Vitamin E 1.3 %
Calcium 2.7 %
Copper 6.4 %
Folate 8.4 %
Iron 5.7 %
Magnesium 5.8 %
Manganese 9.8 %
Niacin 4.5 %
Pantothenic Acid 3.0 %
Phosphorus 6.6 %
Riboflavin 4.9 %
Selenium 1.4 %
Thiamin 6.4 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tams Tofu Veggie Soup

View the full Tams Tofu Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tams Tofu Veggie Soup

30 calories of Beans, red kidney, (0.14 cup)

28 calories of Extra Firm Tofu*, (0.40 serving)

17 calories of Potato, raw, (0.16 cup diced)

9 calories of Red Ripe Tomatoes, (0.24 cup, chopped or sliced)

8 calories of Onion - Raw, chopped, (0.12 cup)

7 calories of turnip raw, (0.24 cup)

5 calories of V8 Vegetable Juice, Low Sodium, (0.84 oz)

2 calories of Green Beans (snap), (0.06 cup)

2 calories of Carrots, raw, (0.04 cup, strips or slices)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)


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