Banana Bran Oatmeal Muffins

4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 201.9
  • Total Fat: 7.8 g
  • Cholesterol: 35.8 mg
  • Sodium: 9,610.5 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.3 g

View full nutritional breakdown of Banana Bran Oatmeal Muffins calories by ingredient

Number of Servings: 12


    1 cup rolled oats
    1 cup all-bran cereal
    1 cup skim milk

    1 cup whole wheat flour
    1/2 tsp Stevia OR 1/2 cup sugar
    1 tsp baking powder
    1 tsp baking soda
    1 tsp salt
    1/2 tsp cinnamon
    1/3 cup canola oil
    2 eggs
    2 tsp vanilla
    2 cups mashed bananas (4 to 5 medium)


Makes 12 large muffins

Combine oats, bran cereal and milk - set aside.

Mix flour, salt, baking powder, baking soda, stevia, cinnamon in a large bowl.

To soaked mixture, add canola oil, eggs, vanilla and bananas.

Add wet mixture to dry ingredients, stir only until flour is moistened.

Fill greased muffin tins.

Bake at 375 for 20 minutes.


Number of Servings: 12

Recipe submitted by SparkPeople user WINNIPEGMOM1.

Member Ratings For This Recipe

  • no profile photo

    Just made these this morning. The only thing I did different was brown sugar instead of white sugar and low fat buttermilk instead of milk. They were delicious. Best bran or oat muffins yet. Moist and very flavorful. Not at all like a traditional bran muffin. Will make these again and again - 4/6/14

  • no profile photo

    Just finished a batch of these, I used applesauce instead of oil too, brown instead of white sugar, spelt oats and added a couple handfuls of chocolate chips. I got 12 muffins and 24 mini muffins. Very moist and delicious! - 4/26/11

  • no profile photo

    Very Good
    I used applesauce instead of canola oil for a lower fat version and they turned out very good. - 7/2/10

  • no profile photo

    Very Good
    Just made these- very good. I used 1/4c fat free sour cream and 3/4c milk and aso added 1/2c mini chocolate chips. I got 21 good sized muffins from this recipe- there was no way I could fit the batter into 12 muffin cups! (: - 6/25/10